The Power of Plant Protein

Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that the body needs to function properly.¹ It […]

Your Natural Defence Against the Flu

With the onset of the cold season, reduced sunlight, fatigue, back-to-school stress, and more time spent indoors, where pathogens circulate […]

Plant-Based Omega-3s: A Cleaner, Sustainable Choice

Most people know that omega-3s are important for heart, brain, and eye health. But here’s something you might not know: […]

L-Lysine Explained: Essential for Wellness and Cold Sore Support

What is L-Lysine? L-Lysine (also known as lysine) is an essential amino acid that plays a vital role in overall […]

Magnesium: The Mighty Mineral Your Body Craves

Magnesium plays a vital role in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular […]

What Are the Signs of Zinc Deficiency?

An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]